As the chilly winds start to blow and the temperatures drop, so does our immune system's resilience, making us more susceptible to colds and the flu. Cold and flu season can be a challenging time for many, but with the right precautions, you can significantly reduce your risk of falling victim to these seasonal maladies. In this blog post, we'll explore some practical tips to help you stay healthy during the cold and flu season.
Practice Good Hand Hygiene
Frequent handwashing is one of the most effective ways to prevent the spread of cold and flu viruses. Wash your hands thoroughly with soap and water for at least 20 seconds, especially after being in public places, using the restroom, or touching your face. If soap and water are not available, use an alcohol-based hand sanitizer.
Start with a Good Baseline
Proper hydration, adequate rest and regular physical activity are key to maintaining overall health and supporting your body's natural defenses. Drinking plenty of water helps flush out toxins and keeps your mucous membranes moist, making it harder for viruses to enter your body. Make sure you are getting 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Exercise helps increase the production of immune-boosting cells and improves circulation, contributing to a healthier immune response.
Practice Respiratory Hygiene
When coughing or sneezing, cover your mouth and nose with a tissue or the inside of your elbow, not your hands. Dispose of used tissues promptly and wash your hands immediately. This helps prevent the spread of respiratory droplets containing viruses. Consider wearing a mask if you are feeling sick or are traveling in an airplane.
Vaccination
Getting vaccinated against the flu and COVID is a proactive measure to protect yourself and others. The flu vaccine is typically available before the onset of flu season and is recommended for most individuals, especially those at higher risk, such as young children, the elderly, and individuals with chronic health conditions. The updated COVID booster protects against severe disease with COVID infection and will help keep you and your family out of the hospital this winter. And this year, the CDC recommends that adults 60 years of age and older may receive a single dose of the RSV vaccine. Speak with your physician if you have any questions or concerns about vaccination this season.
Maintain a Clean Environment
Regularly disinfect frequently-touched surfaces in your home and workplace, such as doorknobs, light switches, and electronic devices. Viruses can survive on surfaces for hours to days, so keeping these areas clean can help prevent the spread of infections.
Adhere to Your Asthma Management Plan
If you have asthma, it's crucial to have a well-defined asthma management plan developed in consultation with your healthcare provider. Ensure that you understand your prescribed medications, inhaler techniques, and the steps to take in case of an asthma attack. Regular check-ups with your healthcare provider can help fine-tune your plan and address any changes in your condition.
Keep Rescue Medications Handy
Always have your quick-relief inhaler (rescue medication) with you, especially during the cold and flu season. Cold air and respiratory infections can trigger asthma symptoms, so being prepared to manage sudden exacerbations is crucial. Make sure your inhalers are not expired and are easily accessible.
By adopting these simple yet effective tips, you can significantly reduce your risk of succumbing to the cold or flu this season. Remember, prevention is key, so prioritize your health and well-being to enjoy the colder months to the fullest. Stay healthy!