Hurricane season brings strong winds, heavy rain, and potential flooding. While these conditions can be disruptive for everyone, for people with asthma and allergies, they can trigger a flare-up of symptoms. But fear not! By taking some proactive steps, you can minimize the impact of the season and breathe a little easier.

Know Your Triggers:

  • Windblown Woes: Hurricanes whip up allergens like pollen, mold spores, and dust mites. This can trigger allergy and asthma symptoms like coughing, wheezing, and chest tightness.
  • Mold on the Rise: Flooding and damp environments can lead to increased mold growth, another common asthma and allergy trigger.

Be Prepared:

  • Stock Up on Meds: Refill your prescriptions for asthma and allergy medications well before the storm hits. Consider having a two-week supply on hand in case of power outages or disruptions.
  • Air Purifier Power: Invest in a HEPA air purifier for your home. It can help remove allergens and irritants from the air, especially after the storm has passed.

Minimize Your Exposure:

  • Stay Informed: Closely monitor weather forecasts and warnings. Stay indoors during the worst of the storm to avoid exposure to windblown allergens and irritants. If planning to evacuate to safer ground, be sure to carry your medications with you.
  • Seal the Deal: Keep windows and doors closed during the storm to prevent wind and rain from bringing allergens inside.
  • Mask Up: If you must go outside after the storm, wear an N95 mask to filter out allergens and mold spores.

Recovery and Beyond:

  • Mold Matters: Be cautious when cleaning up after a storm. Mold can grow quickly in damp environments. Wear gloves, a mask, and long sleeves when dealing with floodwater or debris.
  • Doctor on Speed Dial: If you experience worsening asthma or allergy symptoms after the storm, don’t hesitate to contact your doctor. Early intervention can help prevent complications.

By following these tips and staying informed, you can navigate hurricane season with less worry and more ease. Remember, preparation is key!