September: A Challenging Month for Asthma Sufferers
Did you know that September is often referred to as “Asthma Peak Month”? That’s right, this time of year brings a significant increase in asthma-related issues, especially for children. A combination of factors contributes to this annual spike:
- Back to School: Returning to the classroom means increased exposure to indoor allergens like dust mites, mold, and pet dander.
- Rising Pollen Levels: As summer transitions to fall, ragweed pollen and other allergens reach their peak, triggering asthma symptoms.
- Increased Viruses: The start of the school year coincides with a rise in respiratory viruses, including the common cold, COVID, flu, and RSV, which can severely worsen asthma symptoms.
How to Manage Asthma During Peak Month
- Stay Informed: Understand your/ your child’s asthma triggers and develop a comprehensive management plan with your healthcare provider.
- Regular Medication: Ensure consistent use of prescribed asthma medications, even when symptoms seem under control.
- Monitor Indoor Air Quality: Use air purifiers, regularly clean carpets and upholstery, and keep humidity levels in check with a dehumidifier if humidity levels rise above 50%.
- Allergy Control: Manage allergies with over-the-counter or prescription medications to reduce asthma triggers.
- Healthy Habits: Encourage regular exercise, hydration, a balanced diet, and plenty of sleep to strengthen the immune system.
- Early Warning Signs: Be aware of asthma attack symptoms and have a clear plan in place.
- Respiratory Viruses: Be vigilant in protecting against respiratory viruses with frequent hand washing, staying up to date with vaccine recommendations and masking when needed.
When to Seek Medical Attention
If you/your child experiences difficulty breathing, wheezing, chest tightness, or rapid breathing, seek immediate medical attention. Don’t hesitate to contact your healthcare provider if you have any concerns about your/your child’s asthma.
By taking proactive steps and working closely with your healthcare provider, you can help manage your child’s asthma and ensure a healthier September.