Summer is a time for fun in the sun, but for people with asthma and allergies, it can be a tricky season. Hot, humid weather can worsen asthma symptoms and make allergies run wild. But fear not, with a few tips and tricks, you can still enjoy all that summer has to offer.

Why Summer is Tough on Asthma and Allergies:

  • Heat and Humidity: Hot air irritates the airways in people with asthma, causing them to tighten and narrow. This makes breathing difficult and can trigger wheezing, coughing, and shortness of breath. Humid air can further worsen these symptoms and trap allergens like pollen and mold spores, making them more likely to be inhaled.
  • Increased Allergens: Summer is prime time for many allergy triggers around the country, including pollen from trees, grasses, and weeds. Mold spores can also thrive in warm, humid conditions. If you have allergic asthma, exposure to these allergens can worsen your asthma symptoms.
  • Dehydration: Heat increases the risk of dehydration, which can thicken mucus in the airways, further aggravating asthma symptoms.
  • Insect Stings: Summer is the peak season for stinging insects like bees, wasps, and hornets. For those allergic to insect venom, stings can cause severe allergic reactions, ranging from localized swelling to life-threatening anaphylaxis.

How to Beat the Heat:

  • Stay Informed: Check the daily pollen forecast and air quality index before heading outdoors. On high pollen or pollution days, limit your time outside or wear a mask.
  • Plan Your Activities: Schedule outdoor activities for cooler times of the day, like early morning or evening.
  • Stay Hydrated: Drinking plenty of fluids helps thin mucus in your airways, making breathing easier.
  • Dress Cool and Loose: When doing yard work or spending time outdoors, wear breathable clothing that covers extremities. This way you’ll be protected from sun exposure and insect stings without trapping heat and sweat inside. Also consider wearing masks or sunglasses to reduce exposure to allergens.
  • Use Air Conditioning: Air conditioning can help filter out pollutants and allergens from the air while also controlling indoor humidity levels and keeping you cool.
  • Take Your Medications: Don’t skip your asthma medication, even if you’re feeling well. Talk to your doctor about adjusting your medication regimen if needed for summer.
  • Be Prepared: Always carry your quick-relief medication, including rescue inhaler and epi-pen, in case of an asthma attack or insect sting.

Don’t Suffer in Silence

If you find your asthma or allergies are significantly worse during the summer, talk to your doctor. They can help you create a personalized action plan to manage your symptoms and ensure you have a safe and enjoyable summer.

By following these tips and working with your doctor, you can take control of your asthma and allergies and breathe easy all summer long. So get out there, soak up the sun (safely!), and enjoy the season!